Mental Health and Substance Use Treatment in Middlesex, NJ
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How To Navigate Life After Rehab Near Middlesex

June 21, 2024

Going through a residential rehab program is an important step toward substance use recovery. Even so, staying substance-free requires a lifelong commitment. What should you do after you leave the supervised setting of rehab to stay on the proper path?

You should have an aftercare plan ready to help you handle life near Middlesex after drug or alcohol rehab. Adhere to your plan -- in addition to these guidelines -- to help you live sober and advance toward your recovery objectives.

Continue With Outpatient Treatment

Professional support will help you progress in life after drug or alcohol rehab near Middlesex. Your after-rehab plan should include outpatient guidance at an accredited center. Keep up with your regular therapy. Outpatient mental health and addiction facilities have differing levels of care. You could require a program where you attend counseling sessions each day at first. As you advance in your recovery, you may graduate to a more relaxed therapy schedule that lets you return to your everyday life and come in for counseling not as frequently.

You may also require medication-assisted treatment at this stage of recovery. Some prescriptions can help decrease persistent withdrawal symptoms and cravings. Regular administration from your healthcare professional will help you steer clear of relapse. You might also require medicine to handle co-occurring mental health complications that push you to take substances. Confronting the reasons behind your substance use will give you better odds for enduring sobriety.

Create A Network Of Support

The people you associate with also significantly impact your ability to maintain sobriety in life after rehab near Middlesex. Hopefully, you’ve already addressed this in therapy during inpatient care and singled out people who support your sobriety and those who will not. It may be difficult to cut out some people, but at this time, you have to spend time with people who will help you steer clear of drugs and alcohol. Don’t consort with any person who will encourage or pressure you to relapse. Have a plan for declining their calls to hang out.

Find ways to reconcile with caring friends and family members. It can be challenging at first, but staying sober will make it worthwhile. Family counseling will help you restore relationships with those closest to you. Local support meetings and online platforms can help you meet people going through the same thing as you and further bolster your support network.

Locate A Supportive Place To Live

Your surroundings can have a notable affect on your desire to consume habit-forming substances. Inpatient rehab safeguarded you from negative pressures and restricted access to drugs or alcohol. So, where will you reside after you depart rehab? Ideally, you’ll collaborate with your loved ones or roommates to craft a sober surrounding in your current dwelling so you may feel at ease there. If other individuals make that unworkable, think about moving in with other caring friends or family for now. You might also work with the team at your rehab center to find a sober living location that fulfills your needs.

Let Us Help You Cope With Life After Rehab In Middlesex

Wherever you are in your addiction recovery, you are entitled to personalized, compassionate care. The Counseling Center at Middlesex is standing by to assist. Call 732-629-9510 or fill out the form on this page to speak with a member of our skilled team about substance use recovery services. We respond right away, no matter the hour or day. Contact us to have a free, private discussion now.