Mental Health and Substance Use Treatment in Middlesex, NJ
Now In Network with BCBS of NJ

Individual Counseling Near Middlesex

Individual counseling is crucial for managing mental health and behavioral disorders. Our therapists at The Counseling Center strive to provide individualized , empathetic individual therapy sessions near Middlesex that get to the heart of your struggles and help you accomplish your life’s objectives to live a more fulfilling and joyful life. Call 732-629-9510 today if you require treatment for mental illness or substance use recovery.

Who We Treat With Individual Therapy Near Middlesex

The Counseling Center is an outpatient center that cares for adults and teens ages 14 and over. We offer one-on-one therapy for individuals who need expert treatment for substance use recovery and mental health disorders but are at a point where they can live at home without 24/7 care. Call us at 732-629-9510 anytime to find assistance for: 

Individual Counseling Improves Mental Health

Individual therapy is often the initial course of therapy suggested after a mental health disorder diagnosis. That’s why therapy will play a critical role in your customized care plan that focuses specifically on overcoming your trauma and triggers. In a secure environment, you'll consult with a skilled therapist to learn more about your disorder and how to handle it so you may still experience a rich and rewarding life. Over the course of treatment, you’ll have an opportunity to:

  • See how to recognize and stop undesirable thought and behavior cycles
  • Talk through your feelings, triggers, and trauma
  • Develop beneficial coping methods to control symptoms
  • Build confidence
  • Work on healthy habits and life skills
  • Navigate through any concerns or obstacles with a skilled mental health expert

We aim to help you enhance and maintain sound mental health. Mental health issues can’t be “cured” in a conventional sense, but we can work together to get you feeling confident enough to move forward in the life you want.

Individual Counseling Is A Essential Treatment For Addiction Recovery

After finishing detox and rehabilitation programs for substance use, you still should have skilled support to help your recovery. Turn to The Counseling Center for individual counseling near Middlesex. As part of our outpatient substance use services, we’ll connect you with a qualified therapist who is well aware of the particular mental health obstacles of addiction and recovery. Working one-on-one in a nurturing environment, you’ll have the opportunity to 

  • Identify the root causes of your drug or alcohol use, such as trauma and co-occurring mental disorders
  • Examine the unpleasant feelings that factored into your substance use
  • Tackle mental health concerns stemming from your addiction
  • Find appropriate methods to handle stress and emotions without addictive substances
  • Practice techniques for avoiding triggers of alcohol and drug use 
  • Cultivate healthy habits needed for long-term recovery 

In the end, our objective in individual counseling is to give you the tools to ward off relapse and maintain sobriety.

What To Expect From Individual Therapy At The Counseling Center at Middlesex

The unique requirements of our patients are always at the forefront of what we do at The Counseling Center. To best fit your needs, we customize treatment for each individual, that includes our individual counseling near Middlesex. You can call us at 732-629-9510 any time of day to find out more about our services and arrange an in-person or telehealth appointment.

During your opening appointment, we’ll conduct a personal appraisal to see why you have come to us and what treatments are best for you. Then we will customize a personalized plan of treatment with the details we gather. Many of our patients receive individual therapy as an aspect of their care plan.

How often and what technique your therapist takes with your therapy will be contingent on your specific needs. You might experience therapy bi-monthly or once per week for maintenance or each weekday if you need more IOP services. Our therapists are also proficient in several kinds of counseling that are proven to help enhance mental health and foster change. Your therapy appointments may include a mixture of:

  • Cognitive behavioral therapy (CBT) to explore how to redirect destructive behavioral and thinking patterns
  • Dialectical behavioral therapy (DBT) to learn positive ways of managing difficult emotions
  • Trauma-informed therapy to see how traumatic occurrences have triggered your mental health condition or substance use 
  • Motivational interviewing to inspire motivation for altering bad habits and replacing them with constructive ones

Individual therapy is crucial for managing mental health and substance use disorders because it allows you to talk about sensitive feelings with a experienced practitioner in a secure setting. Our therapists know about the stigmas of mental illness and addiction and keep your sessions confidential. We work hard to make The Counseling Center a welcoming and trusted space so you can get the greatest benefit from your treatment. By working together, we can discover solutions for the obstacles that are keeping you from living life to the fullest.

Start Individual Counseling Near Middlesex Today

You have a right to expert, caring therapy for mental health and substance use recovery. Place a call to 732-629-9510 or submit the simple form below, and we’ll reply to assist you promptly. We answer no matter the hour. We are standing by to begin your treatment now.